Great things come in small packages, like the pumpkin seeds that look so ordinary but are nutritional warehouses in themselves. Flavourful and delicious, they are amazing options when you are looking for something healthy to snack on. They are high in calories, mainly from proteins and fats. 100 g of these seeds have about 559 calorie and provide 30 g of protein which is about 54% of recommended daily allowance. Excellent source of vitamins of group B and vitamin E, pumpkins seeds are rich in minerals like potassium, iron, manganese, magnesium, phosphorus, sodium, and not to forget, zinc of which these are one of the richest sources. It also contains many essential amino-acids like glutamate and anti-oxidants.
Live Organic Pumpkin Seeds contains 100% organically grown pumpkin seeds which contain no additives and preservatives. As per USDA Nutrition Database
, Pumpkin seeds are a great source of minerals like Magnesium, Zinc, Phosphorus and Manganese.
An essential part of Mexican cuisine, pumpkin seeds double up as excellent snacks which are nutritious and delicious at the same time. That is not all as their regular consumption leads to a lot of beneficial long-time health benefits:
• Increases prostate health
• Improves insulin regulation
• Prevents diabetics complications
• Helps in post-menopausal problems
• Good for stimulating peaceful sleep
• Develops heart health
• Beneficial for liver
• Has anti-inflammatory benefits
Who Should Consume?
Pumpkin seeds are amazing options for those who cannot seem to stop their unhealthy snacking habits. They are especially useful for men as they are intimately linked with prostate health. For those who are allergic to nuts but still want to have the beneficial fatty acids, pumpkin seeds are a great option.
About The Brand:
Live Organic is a one-stop shop for the best organic and health foods. Started in 2010, they believe in sourcing the best quality chemical free, authenticated, pure organic products for their pan-India customers.